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	<title>International Student Services Cookbook</title>
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		<title>Sweet Spicy Stir-Fried Ham (Korean style)</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=256</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=256#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Serves 3-4]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/cookbook/?p=256</guid>
		<description><![CDATA[Type
Dinner
Servings
3-4
Ingredients
1 can of spam
2 sweet onions
6 small mushrooms
1/2 carrot
1 green pepper
2 table spoons spicy pepper paste
2 table spoons white wine
1 sugar
2 corn syrup (optional)
2 table spoons vegetable oil
Directions
1. chop spam and vegetables
2. pan fry (1)
3. add spicy pepper paste, white wine, sugar, and corn syrup
Submitted by
Doori Park
]]></description>
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		<item>
		<title>Shrimp Pineapple Fried Rice</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=253</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=253#comments</comments>
		<pubDate>Wed, 05 Jan 2011 18:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch/Snack]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Serves 1-2]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/cookbook/?p=253</guid>
		<description><![CDATA[Name of Recipe
Shrimp pineapple fried rice
Type
Dinner
Servings
1-2
Ingredients
3 slices of pineapple slice (pineapple can)
2 cup of steam rice
1 small sweet onion
1 green pepper
1/2 carrot
6 small frozen shrimps
1 vegetable oil
3 table spoons- oyster sauce
1 tea spoon-salt
1 tea spoon-pepper
Directions
1. chop all vegetables
2. fried (1)
3. add shrimps (2)
4. when they well fried, then add rice
5. and add oyster sauce, salt, [...]]]></description>
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		<item>
		<title>When the going gets tough, the tough&#8230;start eating healthy food?</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=184</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=184#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=184</guid>
		<description><![CDATA[ By Claire Gayman and Srishti Hukku
(Campus Health Centre Peer Health Educators 2009/10)
“If we&#8217;re not willing to settle for junk living, we certainly shouldn&#8217;t settle for junk food.” 
– Sally Edwards

 
 
 

Joe was a great guy but life just wasn’t going his way. His girlfriend had just broken up with him, he had [...]]]></description>
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		<item>
		<title>When in doubt, leave it out! – The gluten-free philosophy</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=181</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=181#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=181</guid>
		<description><![CDATA[By Allison Lloyd
(Campus Health Centre Peer Health Educator 2008/09)
 
True or False: People on a gluten-free diet only eat fruits and vegetables because they can’t eat pasta or bread.
FALSE
Rice or corn pasta and bread replace wheat pasta for those on a gluten-free diet. 
 
True or False: Milk/milk products and meats/alternatives are gluten-free
TRUE, as a [...]]]></description>
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		<item>
		<title>Shop Smart</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=179</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=179#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=179</guid>
		<description><![CDATA[
Linda Dai &#38; Wilfred Dang
(Campus Health Centre – Peer Health Educators 2008/09)
WHAT DO I BUY?
Many students already find healthy eating to be a challenge. With the addition of time pressures, and lack of nutritional knowledge, making healthy food choices may seem impossible on a limited budget. But with principles to healthy eating and smart shopping [...]]]></description>
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		<item>
		<title>Multivitamin or Not?</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=177</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=177#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=177</guid>
		<description><![CDATA[By Anne Hussain
(Campus Health Centre Peer Health Educator, 2008/09)

The simple answer is maybe. It depends on your particular needs and your eating habits. The best choice for most people would be to eat a variety of foods– fruits, veggies, nuts, seeds, eggs, meat, grain products and milk, yogurt or alternatives – to get the vitamins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil and Black Bean Soup</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=71</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=71#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:36:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lunch/Snack]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=71</guid>
		<description><![CDATA[Type
Lunch/Snack
Servings
7-9
Ingredients
2 tsp canola oil
1 1/2 cups finely chopped onion
1 large celery stalk, diced  2 cloves garlic, minced
1 tbsp ground cumin  1 tbsp chili powder
1 cup green lentils, rinsed and picked through
2 15-ounce cans reduced-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes
4 cups fat-free, low-sodium vegetable or chicken broth
Directions
In a large pot, [...]]]></description>
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		<title>Mushroom Omelette</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=68</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=68#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Serves 1-2]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=68</guid>
		<description><![CDATA[Type
Breakfast
Servings
1-2
Ingredients
2 Eggs 2 tblsp chopped Button Mushroom 5 small sized chopped Onion (Pyaj) Salt to taste 1/2 tsp White Pepper Powder 2 tblsp Butter a pinch of Mustard Powder
Directions
Beat the eggs thoroughly along with the salt, pepper powder , mustard powder and the chopped small onions. Heat a little of the butter in a pan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef and Spinach Lasagna</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=62</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=62#comments</comments>
		<pubDate>Wed, 22 Jul 2009 09:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Serves 3-4]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=62</guid>
		<description><![CDATA[Type
Dinner
Servings
5+
Ingredients
3 pounds ground beef (1.5 kg)
3 onions, chopped
4 cloves garlic, minced
2 x 28 fl.oz. cans (796ml) plum tomatoes
14 oz can (400ml) tomato sauce
2 x 5.5 oz.cans (160ml) tomato paste
2 tsp (10ml) dried basil
2 tsp (10ml) dried oregano
2 tbsp (15ml) fresh parsley, chopped
500 grams ricotta or cottage cheese
1/2 cup (50 gm) parmesan cheese
Chopped parsley leaves
Directions
Cook ground [...]]]></description>
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		<item>
		<title>Low Fat Blueberry Muffins</title>
		<link>http://iss.mcmaster.ca/cookbook/?p=48</link>
		<comments>http://iss.mcmaster.ca/cookbook/?p=48#comments</comments>
		<pubDate>Tue, 21 Jul 2009 13:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Serves 5+]]></category>

		<guid isPermaLink="false">http://iss.mcmaster.ca/?p=48</guid>
		<description><![CDATA[Type
Dessert
Servings
5+
Ingredients
2 cups all-purpose flour
1/3 cup sugar 1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup non-fat milk
2 tbsp canola oil
1 large egg, lightly beaten
1 cup blueberries
Directions
Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups. In a large bowl, stir flour, sugar, baking powder, baking [...]]]></description>
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